Pilates + Spa Retreat. Sun. 15th Nov.
The Hog & Flow Pilates Retreat
How about a Pilates Retreat with a difference? Forget your average Pilates session. Natalie brings over 30 years of experience in the fitness & well-being industry in to this Pilates Retreat designed to help you unwind, re-centre and realign.
🦔The Hog — a fun, challenging Pilates session using The Hog to improve core strength, balance, stability, spinal mobility and myofascial release.
💆♀️ The Flow — a relaxing session using foam rollers, balls, Bender Balls and bands to target tension, explore trigger point release and gentle lymphatic drainage.
Expect movement, release, relaxation, a little challenge and plenty of fun — leaving you feeling stronger, looser and completely refreshed. ✨
DATE: Sunday 15th November
TIME: 12noon-6pm (6 hour experience)
Schedule:
11:30am Arrival, Welcome Tea & Tour.
12:15pm Welcome and Pilates Session
1:30pm Break / Refreshments included.
1:45pm The Flow💆♀️ Trigger Point & Lymphatic Drainage workshop
2:45pm Lunch - A nutritious power bowl lunch included. (All dietary requirements catered for)
3:30pm 2-hour Spa Garden Experience
Your journey continues into our outdoor Spa, which includes the use of the Himalayan Salt Sauna, Steam Cabin, Ice Barrel Experience, Thermal Pool, Relax Lounge and Private Hot Tubs.
20-min Treatments for £30pp available to book during this time. Must be pre-booked in advance.
5:30pm Close and check-out by 6pm
Come along, come and get your Hog on🦔switch off and leave feeling lighter, looser and more relaxed🧖🏽♀️
BOOK NOW
Only £99pp