Yoga & Sound Relaxation

First Saturday of the month

Saturday 2nd November

Saturday 7th December

Saturday 4th January 2025

Saturday 1st February

Time: 10:45am-12:15pm

Join Jan at Iveridge Hall in Oulton for a 90-minute session blending yoga and gong relaxation.

This experience is an opportunity to unwind with a balance of 45 minutes of gentle yoga followed by another 45 minutes of immersive sound relaxation.

The benefits of sound relaxation are well known now; the hypnotic sounds and vibrations from the instruments encourage the brain waves to slow down. This can take us into an altered state, similar to deep meditation, allowing the body to return to homeostasis and into a place where natural healing can take place. Many people report feeling more relaxed, improved sleep and a general feeling of relaxation and rejuvenation.

This deeply immersive experience aims to guide your body back to equilibrium, fostering a natural environment for healing. Participants often report enhanced sleep quality and a profound sense of relaxation and rejuvenation.

Price: £20 per person

UPGRADE YOUR EXPERIENCE

Add on an additional 90 minutes in the SPA from 12:30-2pm for just £30.

Includes full use of the: Himalayan Salt Sauna, Aromatherapy Steam Cabin, Ice Barrel Experience, Thermal Spa Pool, Fire Pit Serenity.

Simply bring your own swimwear, robe, towel and flip-flops so you are fully prepared to chill.

Contraindications:
For your safety, please refrain from attending the sound relaxation session under the following circumstances
- If you are in the first trimester of pregnancy
- If you have epilepsy, seizures, or any unmanaged mental condition (such as bi-polar disorder, schizophrenia, or complex trauma)
- Severe heart conditions - Participants with metal plates, recent surgeries, broken bones, major physical injuries, pacemakers, or experiencing tinnitus may experience heightened sensitivity to Sound Therapy.

Christmas SPA Vouchers - BUY YOURS HERE!