Yoga & Sound Relaxation
Next 2 Events.
Saturday 1st February with Suzanne Helmich
Saturday 1st March with Suzanne Helmich
Time: 10:45am-12:15pm
This experience is an opportunity to unwind with a balance of 45 minutes of gentle yoga followed by another 45 minutes of immersive sound relaxation.
Flowing to Calmness.
Gift yourself some time to relax, unwind and release any tension or stress with our flow to calmness Yoga and Sound healing journey. An opportunity to connect to your inner sanctuary of bliss and peace.
We will start with a gentle yet energising yoga flow, connecting breath to movement with the intention of releasing all that is no longer serving us. Taking time to slow down to connect to our breath and nourish our mind,body and soul.
45 minutes of total relaxation with a Reiki infused Sound Bath. Lie back, relax and fully let go, float away to the beautiful tones and vibrations of the sound bowls into a deep meditive state as we invite in a peaceful, calming ,loving energy and light to wash over you and through you.
You will return to and leave this space feeling renewed, rebalanced and realigned with an inner state of peace, calm, bliss and over all well-being.
Price: £25 per person
Make a day of it...
Add on an additional 90 minutes in the SPA from 12:30-2pm for just £30.
Includes full use of the: Himalayan Salt Sauna, Aromatherapy Steam Cabin, Ice Barrel Experience, Thermal Spa Pool, Fire Pit Serenity. Simply bring your own swimwear, robe, towel and flip-flops so you are fully prepared to chill.
Contraindications:
For your safety, please refrain from attending the sound relaxation session under the following circumstances
- If you are in the first trimester of pregnancy
- If you have epilepsy, seizures, or any unmanaged mental condition (such as bi-polar disorder, schizophrenia, or complex trauma)
- Severe heart conditions - Participants with metal plates, recent surgeries, broken bones, major physical injuries, pacemakers, or experiencing tinnitus may experience heightened sensitivity to Sound Therapy.
