Yoga + Spa Retreat 21st Sept.

Yoga + Spa Retreat with Binny

DATE: This Sunday the 21st September

TIME: 11am-5pm (6 hour experience)

Joyful Living Yoga & Spa Retreat: Celebrate, Flow, & Restore

In our fast-paced world, it’s easy to overlook life’s simple pleasures. This retreat is about pausing, appreciating, and celebrating—from the warmth of the sun on your skin to the rhythm of your breath. Through mindful movement and restorative stillness, we’ll reconnect with what truly lights us up, reminding ourselves that joy is a choice we make daily.

We’ll begin with an uplifting flow-style 75-min yoga session designed to awaken energy, release tension, and invite joy into our movement. Expect playful sequences, heart-opening postures, and a focus on breathwork that cultivates gratitude and presence. After a short break, you will return for a 60-min guided meditation and sound therapy with the healing tones of 432hz crystal bowls. A truly special Reiki energy experience to rebalance your system.

Restorative Yoga and Sound Therapy: Surrender to Joy
Using gentle postures, supportive props, and mindful breathing, we’ll embrace stillness, allowing joy to settle in our hearts. This session is about letting go, trusting the journey, and resting in the simple pleasure of being.

You'll start your yoga practice at 11:15am for 1hr 15mins. You'll then break for refreshments for 15 mins, then from 12:45pm enjoy 60-minutes of sound therapy.

Your journey will then continue into our outdoor Spa, which includes the use of the Himalayan Salt Sauna, Aromatherapy Steam Cabin, Ice Barrel Experience, Thermal Pool, and Hot Tubs.

A complimentary drink will be provided on arrival and during the break but all other drinks will be chargeable.

Schedule:

10:45am Arrival, Welcome Tea & Tour.

11:15am Welcome and Yoga Session

12:30pm Break / Refreshments included.

12:45pm Sound Therapy

2pm Lunch - A nutritious power bowl lunch included. (All dietary requirements catered for)

2:30pm Spa Garden Experience - Himalayan Salt Sauna, Heated Relaxation Lounge, Aromatherapy Steam Cabin, Ice Barrel Experience, Thermal Spa Pool, and use of our exclusive private Hot Tubs.

4:30pm Close of spa / Check-out by 5pm