Yoga + Spa Retreat on Sun 1st Dec

Winter Wonderland  Yoga + Spa Retreat with Lucy

Sunday 1st December 2024

11am-5pm (6 hour experience)

Escape the hustle and bustle of the festive season at this truly enriching Yoga & Spa Retreat, designed for rejuvenation, reflection and relaxation.

The experience will allow you time to create sacred space in the mind, body, and soul for total disconnection of 'Christmas Chaos' and truly reconnect with yourself on a deeper level, leaving you feeling serene, and ready for the year ahead! This immersive experience not only promotes physical well-being but also fosters a sense of community and connection with fellow participants.

What we will cover:

Opening sacred space with live Shruti Box chanting to align with the divine.

Pranayama (breath work)

Reflection meditations, to assist in moving forward into a new year with positivity and ease.

25 days of Christmas mindfulness affirmations

Flowing Vinyasa yoga sequence, focusing on releasing stress and empowering yourself.

Restorative/YIN Yoga sequence to ease the mind and release tension held in the emotional and physical body

Guided meditations to cultivate inner peace and gratitude during this festive time.

In addition to the yoga retreat, a nourishing power bowl lunch will be served, followed by a mug of mulled wine and a mince pie. Your yoga journey will then continue into a winter wonderland outdoor Spa, which includes the use of the Himalayan Salt Sauna, Aromatherapy Steam Cabin, Ice Barrel Experience, Thermal Pool, and Hot Tubs.

Schedule:

11am Arrival

11:15am Welcome and Yoga Session

12:30pm Break / Refreshments

12:45pm Yoga Session

2pm Lunch - A nutritious power bowl lunch, mulled wine & Mince Pie ; )

2:30pm Spa Garden Experience - Himalayan Salt Sauna, Aromatherapy Steam Cabin, Ice Barrel Experience, Thermal Pool, and Hot Tubs.

4:30pm Close of spa / Check-out by 5pm

Only £99 per person.